Best Protein Powders for Women!
Even though women have been around for nearly as long, or longer than men, depending on which theory you subscribe to (a bit like the chicken and the egg, we think), up until very recently it seemed that Protein Powders were mainly aimed at men, while women did not get much of a look in. Products were marketed at men, showing hugely muscular bodies, and all the talk was of building muscle mass and performance.
Having said that, there is no need for women to take different Protein Powders from men, after all, all our bodies need protein to stay healthy, and many products now are formulated for both men and women. However, our dietary needs can differ, with women typically needing less protein per serving than men, unless they are consciously trying to build up their muscle strength. Women also use Protein Powders to assist them in weight loss or to maintain a steady weight, and some Protein Powders aimed at women contain additional vitamins that are beneficial to them, such as vitamin B, iron and folic acid. Some experts advise that women should not take soy protein.
Protein Powders have come a long way in the last few years, with more flavour options, powders that dissolve more easily, powders that can be mixed into cooking and baking recipes, and so on. Whether you opt for whey, casein, soy or rice Protein Powders, there is a product for everyone.
Choosing Top Protein Powders for Women
The key to finding the best Protein Powder for women is to look for a product that provides protein as well as carbohydrates and fibre. Women who use protein to lose weight should look for low-sugar products with fewer than seven grams of carbohydrates per serving. While whey proteins are still top when it comes to post-workout recovery, mainly thanks to its fast absorption rate, Protein Powders that are based on Rice Protein, such as Rice Protein Isolate from Nutrients Direct, come highly recommended for women as they are low in fat, slow release (which means it lets you feel full for longer) and hypo-allergenic.
This means that it is ideal to use as a supplement to a woman’s diet, and an easy way to get more of this extremely vital nutrient, in what is often a busy lifestyle juggling various roles involving work, family and other commitments. Quick and easy to boost your body after a workout, or handy to carry around if you are on the go and may not have time to have a proper breakfast or lunch, women can get all the benefits of a Protein Powder.
Did you know that…..
- Rice Protein Powder contains the amino acid formula that is closest to mother’s milk? (TRUE!)
- some women tended to avoid Protein Powders because they feared it would build too much body mass?
- taking Protein Powders can help you lose weight and maintain a toned, healthy body at the same time?
- Soy Protein Powders are not recommended for women, as some nutrition experts believe that soy in high concentrations can actually negatively impact female hormone levels?
- most women need no more than 15 to 25 grams of protein in a meal, which is roughly the amount you get from a 3-ounce cooked chicken breast?
So while women can safely use Protein Powders to build muscle, to lose weight, to recover after workouts or to replace meals, make sure you take a good look at the different products on the market, and pick one that tastes good, mixes well, is affordable and beneficial. After all, we’re worth it!
|Data based on vanilla flavour||ND Naturals WPC||Rice Protein Isolate||Pea Protein Isolate||Soy Protein Isolate||ND Natural WPI|
|Protein per serve (g)||23||23.6||24.1||25.4||26.2|
|Type of protein/s||Whey||Vegetable||Vegetable||Vegetable||Whey|
|Carbs per serve (g)||4.2||4.8||2.5||1.8||2.2|
|Fat total per serve (g)||1.3||0.6||2.0||0.4||0.6|
|Sugars per serve (g)||3.4||0.6||0.6||1.0||1.6|
|Serving Size (g)||Stevia||Stevia||Stevia||Stevia||Stevia|
|Serves per kilo||Choc, Vanilla||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla, Natural||Choc, Vanilla|
|Additional Premium Ingredients||30||30||30||30||30|
|Flavours||All natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||Vegetarian, all natural flavours and sweetener||All natural flavours and sweetener|