How Whey Protein Can Help You Drop Body Fat!
Persistent fat can be hard to deal with, especially if you have done everything you can where exercise and nutrition is concerned. Fact of the matter is, there are some people who will find it almost impossible to get rid of one pesky fat deposit despite their best efforts. In those cases, a whey protein concentrate supplement or other whey protein could help.
Which Nutrients in Whey Protein Concentrate Can Help Me Lose Weight?
There are numerous nutrients in a whey protein supplement, so which nutrients inside whey protein concentrate actually contribute to weight loss? One of the main nutrients whey protein concentrate possesses is leucine, a powerful amino acid. It is this amino acid that plays a crucial role in weight loss. Leucine is able to increase the protein synthesis by activating mTor, an anabolic pathway. MTor uses two different mechanisms to stimulate the protein synthesis process. First of all, it increases skeletal muscle proteins, as well as various complexes in the protein-synthetic pathway. The combination of these stimulated mechanisms ensures the body is able to stimulate skeletal muscle protein, subsequently creating muscle faster.
The amino acid leucine also stimulates a process called fatty acid oxidation . Fatty acid oxidation is a breakdown process of molecules, more specifically long chain Acyl-CoA molecules into Acetyl-CoA molecules; this process delivers energy to the body.
How Does Protein Synthesis Work?
A vital structure in the human body called DNA contains all the important information needed to synthesise proteins. However, in order to get this information to the right place in the body – the ribosome – DNA needs to be converted into RNA. The conversion process converts double-stranded DNA into the single-stranded RNA, which enables the protein synthesis process to continue.
When DNA is fully transcribed into RNA, the RNA travels to the ribosome. Once the ribosome has been reached, the RNA is converted into amino acids. These amino acids are the body’s building blocks, because they form a polypeptide chain that eventually forms protein.
Does Whey Protein Concentrate Stop Hunger Feelings?
Whey protein can help you feel fuller longer and reduce your appetite, which can reduce the risk of overeating or falling back into old, unhealthy eating habits. The compounds responsible for these benefits is a peptide called glycomacropeptides, a substance that is able to stimulate the creation of cholecystokinin, a hormone used in the intestines. Cholecystokinin is released after eating your meal and will send signals to the brain that you are full. Having more of this compound, will certainly contribute to less hunger feelings and reduce the chances you fall victim to junk foods due to cravings.
Is the Link Between Weight Loss and Whey Protein Scientifically Proven?
The effectiveness of whey protein for weight loss has been backed up by science, because there have been two major studies showing a clear positive impact of whey protein for weight loss.
A first study was executed at the American University of Oklahoma, where a large number of test subjects were divided into two groups. One group had to continue their normal eating habits, while the second group was given a whey protein supplement. The supplement had a total of 400 calories and contains exactly 40 grams of protein. This second group needed to take the protein once every day over a period of two weeks, followed by twice daily for the remaining eight weeks of the study. During the study, both groups participated in resistance and endurance training over a period of ten weeks. Both training and supplementing was monitored by the researchers.
At the end of the first study, both groups showed a decrease in fat. However, there was a difference between the results of the supplement and non-supplement group. The group who took the supplement achieved a fat loss of 9.3%, while the non-supplement group only obtained 4.6%. There were also significant differences in muscle mass gain, which was higher in supplemented test subjects. Participants taking the supplements also showed lower levels of LDL cholesterol.
Another study in 2006 also showed great promise for the use of whey protein and weight loss. The study showed that adding 60 grams of whey protein to a regular diet daily, compared to 60 grams of carbohydrate, lead to a significant decrease of body fat over a period of six months.
Do You Have Additional Tips for Weight Loss?
If you have struggled with weight loss in past, there are some additional things you could do to increase your chance of success. One of the main things you must do for any diet is keeping a food journal. There are several online apps that will allow you to keep track of your calories for free, but you can also use a notepad to keep track of what you eat.
Being unsuccessful in weight loss on your own does not mean you cannot succeed, it means you may need some help to accomplish your goals. A dietician, nutritionist or personal trainer are great options if you find weight loss difficult, because they can give you valuable, expert tips that will increase your chances of success greatly.
Having to diet on your own can also have a negative impact on your weight loss success, so searching for people who are on the same weight loss journey can be more motivating for you. There are several forums online, filled with people looking for advice and happy to share tips. IN some cases, you can also read stories on their weight loss success, ensuring you stay motivated throughout the process.
Last but not least, sometimes you can do everything right and still not lose any weight. If this is the case for you, it may be a good idea to visit your doctor to see if there is an underlying condition hindering your weight loss. Your doctor can check your hormone levels, but also for indicators of hypothyroidism, making sure that they do not stop you from losing weight.
|Data based on vanilla flavour||ND Contour||ND Hydroxyshred||GARCINIA CAMBOGIA||ACETYL L CARNITINE||WHEATGRASS POWDER|
|Protein per serve (g)||18||25.9||0||0||0|
|Ingredients||Whey & Casein||Whey & Casein||100% garcinia cambogia||100% Acetyl Carnitine||100% Wheat grass|
|Carbs per serve (g)||2.1||3.1||0||0||0.5|
|Fat total per serve (g)||0.4||1.0||0||0||0.2|
|Sugars per serve (g)||1.7||2.6||0||0||0.2|
|Serving Size (g)||25||40||1||30|
|Serves per kilo||40||25||83||250||33|
|Additional Premium Ingredients||Fat burners, fibre, colostrum||Thermogenic whey protein blend to help build lean muscle and burn fat||Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia||100% pharmaceutical grade Acetyl Carnitine||100% Wheat grass|
|Notes||Female blend to build muscle and burn fat||Fat burners, vitamins & minerals, colostrum||Assists with appetite suppression and weight loss||Releases stored body fats into the bloodstream||Contains Chlorophy to help remove toxins|
|Flavours||Chocolate, Vanilla, Coffee, Strawberry||Choc, Vanilla||Natural||Natural|