Recognise Whey Protein Concentrate and Whey Protein Benefits for a Fitter You!
Most athletes using a whey protein concentrate will tell you they use it to gain more muscle. However, whey protein concentrate is much more than just a tool to gain more muscle. If you have been curious about all the benefits of whey protein concentrate and whey protein, we can certainly recommend reading the article below!
What Are the Different Types of Whey Protein on the Market?
When you search for a suitable whey protein supplement, you need to understand that not all whey protein supplements will give you the same range of benefits. There are currently four variations of whey that are most common, and each of these variations is made with a unique production process, often leading to variable benefits and suitability for specific fitness goals.
The four types of protein powders on the market today are whey protein concentrate, isolate, hydrolysed whey and undenatured whey concentrate. Out of all these protein options, whey protein isolate is the protein powder with the highest percentage of protein, which is approximately 90-95 percent. Other protein powders tend to range from anything between 25 and 89 percent of proteins.
Before you purchase a supplement, always look at the nutritional information and the percentage of protein you can find in your supplement. If you are lactose intolerant, you should also look at lactose content. Whey protein supplements may be out of the question for people with an extreme form of lactose intolerance, but some people with a mild form still use a whey supplement such as whey protein isolate, which has the lowest level of lactose.
What Does Whey Protein Do on a Nutritional Level?
Whey protein supplements are mainly used to add protein and branched chain amino acids to the body, especially when the person consuming the shake has a deficiency in these nutrients. When struggling with a deficiency, adding protein and branched chain amino acids is essential, because they are responsible for numerous important functions such as the creation of neurotransmitters, tendons, hormones, organs, skin, tendons and so much more.
Is It True that Whey Protein Is Good for the Immune System?
Not only athletes can benefit from whey protein, because research has shown that adding whey protein to your diet can actually improve your immune system. If you feel like you get sick too easily or too often, despite of being perfectly healthy otherwise, adding a little bit of whey protein to your diet might actually reduce the chances of you getting sick.
The reason why whey protein can improve your immune system is a substance called immunoglobulin. Immunoglobulin is an antibody, which makes up approximately 10-15% of the composition of whey protein powder.
What Are the Benefits of Whey Protein for the Cardiovascular System?
Whey protein has been linked to heart health, more specifically to functions such as the regulation of the blood pressure and the reduction of saturated fat in the body. To prove this theory, researchers followed a group of twenty adult men, who were divided into two groups. One group consumed a fermented milk supplement with added whey protein concentrate. The other group was given a placebo. Both groups were followed over a period of eight weeks.
After the eight-week trial period, researchers examined the effects of the fermented milk supplement, compared to the group that took a placebo. They specifically looked at the levels of HDL, triglycerides, and the systolic blood pressure. During their examination, researchers found that the supplemented group had higher levels of good cholesterol and triglycerides. Their blood pressure values were also in a healthy range.
Can Whey Protein Be Used for Weight Management?
Losing weight is always easier than maintaining your weight. Therefore, it is no surprise that many people need some extra help to keep their weight on the right track. That extra help can come from a mineral called calcium, which is abundantly present in protein supplements such as whey protein.
Calcium has a huge influence on our energy metabolism, which was proven during a study where normal fortified cereal was compared to a calcium fortified cereal. Test subject using the calcium fortified cereal, showed more weight loss than the group who did not.
How Does Whey Increase Muscle Mass?
Whey provides the body with protein and amino acids, the building blocks of our muscles. Without these nutrients, muscles would have no way to expand and growth. Needless to say, protein and amino acids are some of the most important ingredients of whey where muscle growth is concerned. There are also specific anabolic hormones inside whey protein, which are extremely important for muscle growth. These anabolic hormones have the ability to influence muscle growth directly, for example insulin.
One of the amino acids that promotes muscle growth must be mentioned specifically here – leucine. Leucine is known to promote the muscle protein synthesis process, not only on a molecular level, but also on a genetic level.
Can Whey Protein Have Benefits for my Long Term Health?
Researchers and medical experts believe that whey protein may have positive effects on long term health, even though there is not enough evidence to support that theory on every levels. Researchers are currently looking at whey protein’s abilities to protect the body against certain types of cancer, reduce the symptoms of hepatitis, increase bone mineral density, improve the immune systems in HIV patients and increase lifespan in general.
There is a specific amino acid inside whey protein that deserves special mention in relation to long-term health. The amino acid cysteine, currently present in whey protein, increases the levels of glutathione in the body. Glutathione is an antioxidant, which fights free radicals and repairs cell damage. Bottom line? Whey protein has so many beneficial nutrients, it would be almost impossible to not get a health benefit out of the use of this supplement.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|