Whey to Transform: Your Expert Guide to Premium Muscle Building Protein
Whey protein has become a must-have supplement for those striving to obtain a better physique. Whether you are looking to build muscle, lose fat, or just be healthier in general, whey protein supplements can certainly point you in the right direction. To get more out of your cardio and strength training, check out how whey protein can transform you below!
What Is Whey Protein Really?
The compound known as whey is actually quite common and easily found. Most people have been using whey since childhood, without even knowing it, because whey is a compound that can be found in regular cow’s milk. In addition to whey, milk also contains casein, another source of protein used in certain muscle building supplements.
Whey found in milk, yoghurt or other dairy products cannot provide you the high levels of nutrients that can be found in a whey supplement, which is why whey has to be processed first before it becomes a supplement. To obtain the whey for their supplement, manufacturers have to obtain it during the cheese making process, where it is extracted and isolated.
Once whey is obtained from the cheese making process, manufacturers have to do some additional processing to make the supplement even more powerful, and of course useful for those wanting to lose fat and gain lean muscle. Additional processing required to obtain whey protein includes filtering, as well as the removal of fat and carbohydrates. Filtration and removal ensures that the protein supplement becomes a purer form of protein, giving athletes easier to access to the good stuff.
What Are the Different Types of Protein and What Do They Do?
Even though there are some variants, whey protein supplements can be divided into three main types: whey protein isolate, whey protein concentrate and hydrolysed whey. The least processed form of whey is whey protein concentrate, while hydrolysate is the most processed. The amount of processing does translate into a different absorption rate and protein percentage, so choosing whey protein concentrate, whey protein isolate or hydrolysed whey protein heavily depends on your metabolism, activity level and current diet.
As mentioned briefly already, whey protein concentrate is the least concentrated form of whey. Because whey protein concentrate needs less processing, the supplement is often less expensive than the isolate or hydrolysed version. Therefore, whey protein concentrate is a good choice for athletes on a tight budget.
To obtain its unique formula, manufacturers have to put whey protein concentrate through a micro-filtration and ultra-filtration process. Thanks to these processes, athletes will find that concentrate contains a protein percentage of 70 to 80 percent, with a small amount of remaining carbohydrates and fat.
There are additional benefits to using processes such as micro-filtration and ultra-filtration, because these processes tend to maintain most of the beneficial peptide fractions inside whey. Peptide fractions can provide the human body with some antioxidants, which fight free radicals and repair cells.
When you need even more protein due to an extreme exercise routine, whey protein isolate may be a good option for you. Whey protein isolate contains a higher percentage of protein than whey protein concentrate, mainly due to the use of processes such as cross-flow micro-filtration and ion-exchange chromatography. The total percentage of protein in whey protein isolate therefore contains a whopping 95%.
Because of the additional processing that happens with whey protein isolate, the formula contains less carbohydrates and fat; this could mean that whey protein isolate is a better option for athletes looking to lose weight as well as gain muscle mass. It can also be used right before or right after your training, because the supplement is easily absorbed and digested.
The third whey protein supplement on the market, hydrolysed whey, is probably the easiest version of hydrolysed whey to digest. The hydrolysing process of whey breaks the protein down in much smaller pieces, which are also pre-digested. Therefore, hydrolysed whey is recommended for athletes having problems digesting most protein supplements.
Even though each individual whey protein supplement is effective on its own, there are a number of athletes who combine multiple whey protein supplements into one shake. However, only experienced athletes who have used whey protein in the past and are familiar with its results should attempt to combine supplements. If you want to combine supplements, it is also advised to consult a health professional or nutritionists to ensure the use of the supplement is beneficial to you.
Why Is Whey Protein Such a Great Muscle Builder?
Whey protein has many muscle-building properties, which have been backed up by numerous studies and scientific evidence that have been published over the years. Let us now take a look at some of the findings resulting from recent studies.
The first reason why whey is so effective is its fast absorption rate, which we already discussed briefly earlier in this article. Compared to other protein supplements, whey absorbs much faster, so athletes can benefit from whey much faster before, during and after their training.
Whey protein also boosts the protein synthesis, a process responsible for muscle growth. Whey can promote this process through its branched chain amino acids content: leucine, isoleucine and valine. However, whey also increases the blood flow to muscle tissues, which could mean a much more effective workout.
Can Whey Protein Be Used for Weight Loss?
Any whey protein supplement can be used for weight loss, considering the muscle growth properties of the supplement and its appetite supressing properties. The theory that whey protein could help you lose weight is also proven by a recent study from the USDA. The study showed that both men and women, without any diet or exercise, lost five pounds of body fat over a period of twelve weeks. Test subjects also lost an average of an inch on their waist and gained some muscle.
Even though people can lose weight without exercise and the use of whey protein, at least according to the USDA study, it is still advised to exercise and to have a healthy diet when you want to lose weight successfully. Speak to a health professional or nutritionist to get your tailored plan.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|