Why Use Protein Powder Supplements?

Author: Nicole Adler   Date Posted: 3 August 2016 

Have you ever wondered why so many athletes use protein powder supplements? The answer lies in the benefits of protein powder, which includes muscle build and muscle recovery. If you are currently on the fence about taking protein powder supplements, be sure to read our information below, which will explain to you why it can be a good idea to add a protein powder to your training routine.

Burn More Calories

Contrary to popular belief, protein powder supplements are not only used to get more muscle. They are also used to burn more calories, which means that a protein powder could be a valuable ally during your weight loss journey.

The reason why protein supplements can help to burn more calories can be found in the way the body uses energy. It is a fact that the processing of protein takes a lot more energy than processing carbs, so simply by using a protein supplement, your body can call on some of that stored fat to ensure the effective processing of the protein you have added to your diet.

protein powders

Has the Ability to Reduce Hunger Feelings

Another reason why dieters should also use protein powder supplements is the fact it has the ability to reduce hunger feelings during a diet. Recent studies have indicated that protein is the most satisfying macronutrient, subsequently making the consumer feel fuller for a longer time after having their meal. Athletes who are prone to having unhealthy snacks could therefore benefit from a training routine supplemented with protein powder.

Maintains Existing Muscle

Of course, athletes who are looking to build some muscle tend to get the most benefit out of protein supplements. Still, protein supplements can also ensure that the amount of muscle you have is maintained after a heavy workout or after an injury.

To repair the muscle cells in the human body, your body will need protein. If you experience that you have lost a considerable amount of muscle despite a good training routine, you may be short on protein. Adding a protein supplement to your exercise routine can be very effective, especially when it adds the protein your body desperately needs.

The Building Blocks of the Human Body

The best known benefit of a protein supplement is still muscle growth, considering the fact that the majority of protein supplements will provide a healthy amount of protein and amino acids. As you may already know, amino acids are the building blocks of the human body, which means they are responsible for muscle build as well as muscle repair.

There are many different types of protein supplements, so in order to get the muscle mass you want, it is possible you have to take your supplement at a specific time of day. Athletes can take their protein supplement after their training to increase muscle recovery and reduce muscle soreness, but they can also take it before their training to get a boost of energy and gain more focus during their exercise routine.

Stimulates Muscle Protein Synthesis

One of the main functions of protein supplements is stimulating the muscle protein synthesis. The muscle protein synthesis is a function of the human body which responds to exercise and nutrition.

Muscle protein synthesis is a complicated process where many substances play a vital part. That being said, there is an easier way to describe protein synthesis. When your body undergoes protein synthesis, it will remove or repair damaged proteins. Damaged proteins are replaced by replicas of the original proteins, although the new proteins tend to be stronger, denser and can handle stress better than the old proteins.

Without protein synthesis, the body cannot build any muscle, nor can it repair damaged muscle after an injury. For that reason, it can be important to take a protein supplement to stimulate that muscle protein synthesis process.

protein powders

Can Boost the Metabolism

We briefly described that taking a protein supplement can aid weight loss by burning more calories, but protein supplements have an additional function that contributes to weight loss. Taking a protein supplement can boost the metabolism, giving the athlete in question an extra 80 to 100 calories a day. Combine this with the fact that protein supplements make you feel fuller, and you will have a valuable ally during your weight loss journey.

The fact that protein supplements will increase muscle mass is also a positive attribute for people trying to lose weight. Even though muscle weighs more than fat, muscle also burns more calories. In other words, the more muscle you have, the more calories your body can burn over the course of the day.

Increases Strength

The increase in strength athletes experience when taking a protein supplement can be attributed to the gain in muscle mass and the additional energy delivered by the protein supplement.

Thanks to the use of a protein supplement over a long period of time, athletes will find it easier to do more intensive workouts. Their muscle gain will also make strength training easier and increase stamina whenever it is needed.

Promotes Recovery after an Injury

The presence of amino acids in protein supplements ensures that athletes can recover faster from an injury. As we explained earlier, amino acids are directly responsible for the activation of protein synthesis. By using a protein supplement during your recovery process, the body will be able to repair the damaged muscle cells a lot quicker and ensure that your recovery goes as smoothly as possible.

Additional Health Benefits

Some forms of protein supplement, for example whey protein, can provide athletes with additional health benefits. Studies of specific protein supplements have shown that protein supplements have the ability to lower blood pressure, blood sugar and even have a positive impact on mental problems such as an anxiety disorder or depression.

Medical Advice

Before you start working out with a protein supplement, or engage in a new training program, it is essential to consult your physician. Even though most athletes are found capable to deal with heavy training routines, it is better to be safe and ensure your safety during your exercise routine.

Data based on vanilla flavour ND Total Whey WPC ND Mass Muscle WPI Calcium Caseinate
Protein per serve (g) 22.2 23 26.2 26.7 28.1
Take For
Type of protein/s Whey Whey Whey & Casein Whey Casein
Carbs per serve (g) 3.4 4.2 26.5 1.9 0.8
Fat total per serve (g) 1.3 1.3 1.6 0.6 0.2
Sugars per serve (g) 3.2 3.2 10.4 1.4 0.3
Serving Size (g) 35 30 60 30 30
Serves per kilo 28 33 16 33 33
Additional Premium Ingredients Amino blend, colostrum, creatine, glutamine   Amino blend, carb blend,colostrum, creatine    
Notes Complete muscle-building formula The least processed budget powder Ultimate Post workout bulking powder Fast absorbing powder Slow release high density powder
Flavours Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate Vanilla Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural Chocolate, Vanilla, Natural

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