Is Whey Protein Powder Worth the Money?
When you compare the price of whey protein with other protein powder supplements, you will notice that whey protein powders cost a little bit more than most protein powder supplements. Many athletes wonder if whey protein powder is worth its money. We can guarantee that it is. To prove how valuable whey protein can be for your training routine, we have summarised the benefits of whey protein below.
Whey protein powder is a high quality source of protein, considering it is directly obtained from milk. It is also a complete protein, which means that it contains all the essential amino acids, and in some cases a number of branched chain amino acids.
Great Muscle Growth Benefits
Athletes using whey protein powder supplements can count on muscle growth benefits, especially athletes who are finding it hard to build muscle despite an intensive strength training or resistance training routine.
One of the reasons why whey protein powder supplements is so effective for muscle growth can be found in one of its ingredients, more specifically leucine. Leucine is a branched chain amino acid with anabolic properties. Because of its anabolic properties, leucine supplementation is recommended for more muscle growth and the prevention of muscle loss due to the ageing process.
Can Lower Blood Pressure
Many athletes do not realise that protein powder supplements can reduce blood pressure. This is good news, especially for people who are prone to high blood pressure. The blood pressure reducing properties can be attributed to the source of the protein, more specifically dairy products.
Diary-based proteins are rich in bioactive peptides, also referred to ACE-inhibitors. These ACE-inhibitors are also known under the name lactokinins. Studies executed on animal across the globe have shown that ACE-inhibitors reduce blood pressure over time, hence why a protein supplement can be so beneficial for your general health and the health of your cardiovascular system.
Inflammation of the muscles can be a problem for some athletes, but this is where a protein supplement can help. A study has shown that a high amount of whey protein supplement reduces C-reactive protein or CRP. C-reactive protein is the marker of inflammation in the body, so the reduction of this marker is a direct indicator that whey protein has the ability to reduce chronic inflammation and inflammation in general.
Boosts Antioxidant Defences
Antioxidant defences are very important for athletes, considering the fact that antioxidants protect the human body against oxidation. Too much oxidative stress may lead to chronic illness, which is why it is best to give your body enough antioxidants to prevent these problems.
Studies have shown that the use of whey protein reduced oxidative stress and increased the amount of glutathione in the body. Glutathione is an antioxidant that is produced in the human body and also a substance that protects our body against oxidative stress and the chronic illnesses arising from it. In conclusion, by adding whey protein to your diet, you can be sure you will have to deal with less muscle recovery time and less muscle soreness.
|Data based on vanilla flavour||ND Total Whey||WPC||ND Mass Muscle||WPI||Calcium Caseinate|
|Protein per serve (g)||22.2||23||26.2||26.7||28.1|
|Type of protein/s||Whey||Whey||Whey & Casein||Whey||Casein|
|Carbs per serve (g)||3.4||4.2||26.5||1.9||0.8|
|Fat total per serve (g)||1.3||1.3||1.6||0.6||0.2|
|Sugars per serve (g)||3.2||3.2||10.4||1.4||0.3|
|Serving Size (g)||35||30||60||30||30|
|Serves per kilo||28||33||16||33||33|
|Additional Premium Ingredients||Amino blend, colostrum, creatine, glutamine||Amino blend, carb blend,colostrum, creatine|
|Notes||Complete muscle-building formula||The least processed budget powder||Ultimate Post workout bulking powder||Fast absorbing powder||Slow release high density powder|
|Flavours||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate Vanilla||Chocolate, Vanilla, Honeycomb, Strawberry, Banana, Natural||Chocolate, Vanilla, Natural|