3 Healthy Ways to Get Your Coffee Fix
Many people like to start their day with a nice cup of coffee. Unfortunately, it is not the healthiest or the most nutritional way to start your day. However, there are still ways for athletes to get their coffee fix and still benefit from a much-needed energy boost.
Energy-Rich Yoghurt Topping
Eating plain yoghurt can be dreadfully boring, so it is no surprise that many people willing to live a healthy lifestyle often rebel against the yoghurt monster. However, it does not have to be that way, because there is a way to make your yoghurt more interesting, and get your coffee fix at the same time!
To make your yoghurt more interesting, you can add a yoghurt topping based on figs and coffee. To make this topping, you will need:
- 1 cup of strong coffee;
- Dried figs;
- 2 tablespoons of honey;
- 1 whole star anise;
- 2 tablespoons of orange zest;
- Half a tablespoon of cinnamon;
- 1 tablespoon of vanilla extract;
- and 3 tablespoons of cacao nibs.
Start by putting a medium-sized saucepan on the stove. Then, add all the ingredients (except for the vanilla extract and cacao nibs) to the pan and let them simmer for approximately fifteen minutes. If the mixture has simmered properly, remove the figs and star anise from your pan. You can throw away the remainder of the anise, but keep the figs to finish your masterpiece.
Once you have removed the figs and the anise, let the liquid simmer further without covering the pan. Leave the ingredients to simmer until the liquid gets a syrup-like texture; this usually takes five to ten minutes. Then, add your figs back to the pan and add some vanilla extract and cacao nibs to finish. Then, take your pan of the fire and let everything cool before serving.
Pancakes for breakfast can be healthy, especially if you are making them with the following recipe. By following the recipe below, you do not only create healthier breakfast pancakes, you will also get that much-needed coffee fix you have been looking for.
To make these fuel pancakes, you will need:
- ¾ of a cup of oat flour;
- ¼ cup of your favourite protein powder (plain or vanilla preferred);
- 2 tablespoons of cacao powder;
- 1 tablespoon of cinnamon;
- Half a tablespoon of baking powder;
- Half a tablespoon of baking soda;
- 1 egg;
- ¾ of a cup of strong coffee;
- 1 tablespoon of vanilla extract;
- ½ of a mashed banana;
- 2 tablespoons of hazelnuts/walnuts;
- 2 tablespoons of unsalted butter/coconut oil;
- and one cup of raspberries.
To get this culinary delight started, take a large bowl that is big enough to hold most these ingredients. Then, add the flour, protein powder, cacao powder, cinnamon, baking powder, baking soda and a hint of salt to the bowl. Stir the ingredients in a slow fashion, until everything is properly mixed together.
Once you have mixed the ingredients mentioned above, take another bowl and a whisk. Add the egg, coffee, vanilla extract and whisk until reasonably firm. Once everything is mixed properly, add your mashed banana and your selected nuts.
When your wet mixture is done, add the wet ingredients to the larger bowl with the dry ingredients. Mix everything together gently, and leave this mixture to rest on the kitchen counter for at least fifteen minutes.
If your batter has settled, take some butter or coconut oil and heat it in a medium-sized skillet. Then add ¼ of a cup of the batter to the skillet to make one pancake. Make sure you cook each side of the pancake for at least two minutes.
Once your pancakes are cooked, you can serve them with some extras to make them even more delicious. You could add some fresh fruits such as raspberries, or you could add some pure maple syrup to enhance the flavour. However, if you are currently on a diet, it is best to stick to the fruits and avoid any added sugar.
Australian Online Supplements to Replace Your Coffee Fix
Australian online supplements can be used to give you an energy boost and to fuel your body with the right nutrients. Naturally, the Australian online supplements you are going to use are subject to your fitness goals. For example, athletes who are focussed on muscle building may need a muscle stack, while athletes focussed on weight loss may get more benefit from protein powder.
To help you decide which Australian online supplements could benefit you the most, we have created an overview of the two main Australian online supplements that could fuel your body when you need it most. So, read the information about these supplements below to figure out which one is more beneficial for you.
The Muscle Stack
Muscle stacks are usually a collection of several supplements, which are specifically created to increase your muscle mass. So, if you decide to use a muscle stack, you could fuel your body with the right nutrients for better muscle growth.
The supplements inside a muscle stack may vary from brand to brand, so it is essential to examine the specific supplements inside a muscle stack before you decide to purchase.
Protein powders can be beneficial for athletes focussed on weight loss, since protein powder fuels your body with amino acids needed to keep yourself happy and healthy. During weight loss, it is not uncommon to miss out on certain nutrients, so it is also important to combine your protein powder with the right foods to ensure you lose weight in the right manner.
Of course, protein powder is not only used to lose weight, because many athletes also use it to increase their performance or to build more muscle mass. Therefore, if you are a beginning athlete, it could be a good idea to add protein powder to your supplement list independently from the goals you wish to achieve.
There are many things you can do to get that coffee fix in a healthier manner. You could incorporate coffee in healthier breakfast meals, or you could simply replace your fix with supplements. Still, no matter which one you choose, your body will be grateful.