Australian Online Supplements to Help You Thrive on the Keto Diet!
Being prepared for the keto diet is certainly important, since unprepared athletes can experience side-effects that are worse than their most intense training session. To help you prepare, there are some keto-friendly Australian online supplements, which make your body adapt to this unique diet.
1. Creatine Monohydrate
The first of our Australian online supplements that could help you prepare for the keto diet is Creatine Monohydrate. Studies have shown that Creatine Monohydrate could have a positive effect on an athlete’s strength, powder, gym performance and even their muscle mass. Since creatine can be lacking in a keto diet, Creatine Monohydrate from our Australian online supplements could help to fill that gap.
Creatine Monohydrate is also a supplement that is commonly found in our muscle stacks, which are specifically created for muscle building. Inside our muscle stacks, you can also find other supplements, which may include supplements to provide you with more energy and improved muscle pump. Therefore, you could also use a muscle stack to keep yourself strong and energetic during a keto diet.
If you are considering one of our muscle stacks, instead of Creatine Monohydrate on its own, please consider that there are different levels of muscle stacks at Nutrients Direct. We have dedicated muscle stacks for beginners, but also for advanced athletes who need more fuel from their supplements. So, be sure to consider your fitness levels when you choose a stack.
2. Protein Powder
Athletes planning to go on the keto diet simply cannot forget about protein powder, which will help them to recover after their workouts. Of course, during a keto diet, the sugar content of a protein powder is important, since high sugar content could nullify any results you obtain from the diet.
To ensure sugar content inside protein powder does not have a negative impact on your keto diet, it can be good to choose a protein powder that only includes a sweetener. Nutrients Direct offers several protein powders with a natural sweetener opposed to added sugar, so be sure to consider these options if you decide to shop in our range of Australian online supplements.
Another important supplement you will need for a keto diet is beta-alanine. Beta-alanine is a supplement that helps the body produce a substance called carnosine; this is a dipeptide that protects us against the burning sensation resulting from a genuine burn-out workout.
During the first days of the keto diet, you will experience an increased ability to do more reps. This also means that glycogen storages will get depleted faster, and that fat and ketones will get used to fuel your body. Once you have adapted to the keto diet, you will need beta-alanine, because this supplement will make sure you can keep working out on the high level you are now used to.
To get carnosine to fuel these heavy workouts usually, athletes need to eat a lot of lean beef and chicken. However, to get the carnosine needed to acquire the benefits you would get from beta-alanine, an athlete would need to eat approximately 30 ounces of lean beef of 120 ounces of chicken every day. Naturally, this is impossible, hence why beta-alanine is vital during a keto diet.
Everyone with a love for caffeine-enriched drinks knows the groggy feeling in the morning, just before you get access to that vital cup of coffee or energy drink. On the keto diet, this groggy feeling can last for several days instead of just a couple of minutes, which is why trainers often combine the keto diet with caffeine.
To ensure you have enough focus during the day, it could be best to add an extra cup of coffee or caffeinated tea to your diet if you are following the keto diet. If you intend to train, it may even be better to have your caffeine fix just before your training, as this will increase your focus.
When you cut down the amount of carbohydrates you eat considerably, it will also affect the amount of fluid and sodium in your system. During a keto diet, your kidneys will experience a so-called natural diuresis; this means that you will lose more water from the body. By losing more water, you also lose more sodium.
In addition to the loss of sodium, athletes could also experience decreased levels of potassium and magnesium. Resulting from this shortage, athletes could experience the so-called keto flue, where a lack of electrolytes causes flu-like symptoms.
Using the right electrolyte supplement can decrease and minimise flu-like symptoms resulting from the keto diet; this includes symptoms such as fatigue, nausea, a lack of focus and headaches.
Magnesium is responsible for more than 300 biochemical reactions in the human body. During the keto diet, the levels of this mineral can also diminish. Therefore, it could be best to fuel your body with some magnesium as well.
There are many multivitamins that provide the body with lots of magnesium, but the keto diet also allows you to get magnesium from food sources. Dark leafy greens, nuts and seeds, are all ingredients you can still have during the keto diet, and rich sources of magnesium.
Please note that the recommended intake of magnesium is different for men and women. Men usually need a daily intake of 400 milligrams of magnesium, while women only need an intake of 310 milligrams. So, if you have experienced a shortage of magnesium in the past, be sure to incorporate enough magnesium in your diet to avoid health problems.
Monitoring Your Diet
To ensure the keto diet does not have a negative impact on your health, it is best to do your diet under the supervision of a licensed health professional. A health professional can monitor your diet, but also make the necessary adjustments if you are in danger of developing a shortage in a certain nutrient. Therefore, always contact your doctor or a health professional before going on any type of diet.