2 Post-Workout Shake Mistakes and How to Fix Them
Many athletes use a post-workout shake to increase their recovery, and fuel their muscles as soon as their workout is over. However, it is quite easy to make mistakes with your post-workout shakes. To help you avoid such problems, we have created an overview of the most common post-workout shake mistakes, so you can stop them before they hinder your muscle building progress.
1. Too Much Sugar
The first mistake many athletes make is consuming too much sugar after their workouts. Even though many people claim that consuming sugar after your workout is the ideal time, since the fast digestion of carbohydrates could deliver fuel directly to the muscle, this does not mean you must overdose on sugar.
Taking in a high amount of sugar after your training can have some serious disadvantages, and not everyone is aware of these big negatives. Firstly, the number of calories you consume through sugar is astronomical. Therefore, it is likely you might put on more fat instead of muscle. So, next time you consider a sugar-rich smoothie after your training, be sure to consider that you could be consuming an instant calorie bomb of 1000 calories.
Athletes should also be aware that drinks and foods high in sugar will not make them feel full. Even though these sugars will digest quickly after training, it also means that you won’t feel full for long after their training. So, if you have already reached your calorie count for the day after your training, chances of a binge are more likely later in the day.
2. Considering Your Shake as Your Main Meal
Most athletes try to get a lot of training in, and this often translates in little time for cooking or enjoying a good meal. Therefore, it is not uncommon for athletes to consider a post-workout shake as their main meal.To avoid this mistake, bodybuilders must revaluate their post-workout meals, because most bodybuilders will consume the biggest meal of the day after their training. Therefore, athletes in this position should not solely rely on a shake to get the nutrients they need for a bigger and more athletic physique.
At the end of the day, gaining muscle mass is not just about your post-workout shakes, it is a combination of the right training and nutrition. So, if you are solely relying on your post-workout shake to fuel your body for the rest of the day, you will not get the results you want.
Should I Still Use a Post-Workout Shake?
There is no clear answer, because the use of a post-workout shake depends heavily on the time you have. While it can be used to supply your muscles with nutrients when you do not have immediate access to the right foods, you do not need a post-workout shake if you have access to whole foods to fuel your body immediately after training. You could also combine the two; for example, using a post-workout shake and having a good meal later.
Still consuming a good meal also comes with benefits, because a good meal will make you feel fuller than a post-workout shake ever could. It also enables you to choose some fibre-rich foods, which can slow down your digestion and make you feel fuller a lot longer.
When you select your post-workout meal, it is recommended to choose ingredients such as lean proteins, healthy carbohydrates and plenty of vegetables. You should also drink plenty of water, since many athletes lose a lot of fluids during their training.
What Other Australian Online Supplements Could You Recommend from Nutrients Direct?
There are several Australian Online Supplements that could prove beneficial for your fitness goals. To keep things simple, we will only describe the main Australian online supplements for weight loss and muscle building. Naturally, we have other Australian online supplements for other fitness goals as well; this includes Australian online supplements for better endurance, performance and other common fitness goals you might have. Therefore, if you have a different fitness goal from what we stated here, be sure to check out our other range of supplements to discover more options.
The Muscle Stack
If you do not know which supplements to take for better muscle mass, you could certainly benefit from choosing a muscle stack. Our muscle stacks contain multiple supplements, which were all created to build more muscle.
Nutrients Direct offers muscle stacks for beginners as well as advanced athletes, so even beginners could benefit from our muscle stacks. To find out more about the supplements inside our muscle stacks, be sure to look at the appropriate muscle stack in our range.
Absolute beginners could benefit from protein powder as well, not only to build muscle, but also to lose weight. As it stands, protein powder is still one of the most versatile supplements in our range.
Nutrients Direct also offers different variants of basic protein powder, because you cannot only get whey protein powder concentrates at Nutrients Direct, but also whey protein isolate and whey protein hydrolysate. Still, no matter which one you choose, you can always enjoy the excellent benefits protein powder is associated with.
Do I Need Supplements or Not?
Supplements can be useful if you understand their purpose. Supplements can never deliver results when they are not combined with the right foods and training, but if they are combined with good training and a healthy diet, the use of supplements could improve the results you obtain. Therefore, the use of supplements is a personal choice that depends on the fitness goals you wish to achieve, and your commitment towards these fitness goals.
More Supplements at Nutrients Direct
Nutrients Direct does not only offer post-workout shakes, as you could deduct from our muscle stack and protein powder described earlier. However, there are many other supplements that may improve your fitness results.
To select the right supplements for your fitness needs, it can be a good idea to filter our supplements by your fitness goal. Simply head over to the appropriate category on the main menu to select your fitness goal, or select your fitness goal at the bottom of the homepage to get an overview of suitable supplements.