What Creatine Powder Supplements Are Best on the Market?
There are several creatine powder supplements in our range of Australian online supplements, so it could become a little difficult to choose a creatine powder that matches you best. To make your decision a little easier, we have created an overview of the creatine powders in our Australian online supplements range. In this overview, you can discover the specific benefits of each creatine powder, so you can find the perfect match.
Creatine Ethyl Ester or HCL
Creatine Ethyl Ester or HCL is a supplement commonly used to increase sports performance and endurance. In addition to that, it also delivers the benefit that creatine is known for the best – muscle building.
HCL is not just any basic creatine supplement though, because you could describe it as a more effective version of Creatine Monohydrate. In addition to the basic formula for Creatine Monohydrate, ester salt has been added to the mix, which increases the speed in which this supplement is absorbed. Therefore, if you need quick access to creatine during your training, you could consider this supplement from our Australian online supplements range.
Creatine Ethyl Ester or HCL is best used in cycles, which span over a period of four to six weeks. When one cycle ends, the athlete should stop the use of the supplement for at least two weeks. The specific cycle you use will depend on your fitness goals, or how quickly your body reacts to the supplement. Therefore, if you have little experience with creatine supplementation, be sure to ask a trainer for some individual advice.
To make your Creatine Ethyl Ester shake, simply add a teaspoon of the supplement to your preferred amount of water. Alternatively, you could use some fruit juice as well, which increases the absorption rate of the supplement even more.
Creatine Ethyl Ester can be used twice daily, so if you train more than once a day, you can easily incorporate a shake in your training regime. Of course, you can also use the supplement only once, so adjust the dose on your requirement. Still, always make sure that you do not exceed the recommended dose of this supplement.
Creatine Monohydrate has become a classic supplement, because many trainers and athletes have been using this supplement for many years. Creatine Monohydrate is not only used by male athletes though, because the supplement could also contribute to women’s fitness goals.
CR Monohydrate is extremely useful to enhance sports performance, endurance and muscle building, because this nutritional supplement is most effective at restoring the ATP levels in the human body. ATP is the energy our body uses for muscle contractions, leading to benefits such as explosive strength and muscle pump.
The use of Creatine Monohydrate is associated with a significant increase in gym performance, so most athletes will use this supplement to get the most out of their training, opposed to gaining muscle mass. Still, Creatine Monohydrate can increase your muscle mass, so the supplement is as versatile as it is effective.
Like Creatine Ethyl Ester, the supplement we described earlier, Creatine Monohydrate must be used in cycles. Trainers recommend using Creatine Monohydrate in 8 week cycles, with a 1 week period of non-use in between.
To make your Creatine Monohydrate shake, add one heaped tablespoon of Creatine Monohydrate to your preferred amount of water or fruit juice. In some cases, athletes increase the dose of Creatine Monohydrate during the first few weeks of training, which is referred to as the loading stage. Some medical professionals believe that increasing the loading dose could make the supplement more effective, so beginners and experienced athletes could benefit from it. Still, the recommended dose of Creatine Monohydrate should never be exceeded, even during the loading phase.
Tri Creatine Malate
If you’re searching for the creatine supplement with the highest bioavailability, you must look at Tri Creatine Malate. Tri Creatine Malate is a combination of the organic salt malate and a high-quality version of creatine, delivering a creatine supplement with the highest bioavailability on the market.
Like other creatine supplements, Tri Creatine Malate provides benefits such as increased sports performance, muscle building and endurance. However, this version of creatine is less suitable for women’s fitness.
The use of Tri Creatine Malate does come with many benefits for male athletes, which includes the elimination of the loading phase. Since Tri Creatine Malate is absorbed easier by the body, athletes do not require the same doses as they need with other creatine supplements. Therefore, the loading phase can be eliminated completely.
When you decide to use Tri Creatine Malate, you must use the supplement in cycles of four to six weeks. Between cycles, it is recommended to take a break of at least two weeks before resuming the use of your creatine supplement.
Get a Protein Powder as Well
A protein powder from our Australian online supplements range can also contribute to your muscle mass, because protein powder contains loads of amino acids that could help your muscle grow, but also repair your muscles after an intensive workout.
Since there are different types of protein powder in our range of Australian online supplements, it can be a good idea to do some research into each protein powder type. In general, the most common types of protein powder are whey protein and casein protein, but there are other options as well. So, depending on your personal preferences and your fitness goals, there is always a protein powder in our Australian online supplements range that could match your requirements.
Other Supplements Contributing to Muscle Growth
Since creatine is best known for its contributions to muscle growth and sports performance, we thought it may be a good idea to mention that we offer other supplements that could contribute to better muscle growth and performance.
Even though our individual supplements are effective, we also have muscle stacks and sports performance stacks that give you all the supplements you need for the fitness goal you are trying to obtain. For more information about these stacks, please click on “stacks” on our main menu.