The Skinny Guy’s Guide to Creatine
Being skinny may seem great to some people, but when you are desperately trying to put on some muscle without much success it immediately becomes a problem. Gaining muscle mass is not impossible for the average skinny guy, especially with some lifestyle changes and the use of a supplement such as creatine. If you have been curious if this supplement could help you build more muscle, be sure to read our Skinny’s Guy’s Guide to Creatine below!
What Kind of Supplement Is Creatine?
Creatine supplements will aid the production of adenosine triphosphate in the muscles. Adenosine triphosphate supplies energy to our body and our muscles, so the use of the supplement can have a positive impact on a cellular level and improve your muscle growth.
The benefits of the supplement for your muscle growth is provided by the fact that you will be able to train harder and longer. However, the supplement has also proven benefits in other areas. Some of the reported benefits that have been published in scientific journals are: increased strength, additional stamina and quicker muscle recovery. In short, all the benefits a skinny guy needs to build more muscle mass.
How Should a Skinny Guy Take Creatine?
The use of the supplement is different for everyone. Some skinny guys like to incorporate a loading phase for their supplement, while others prefer to use the supplement for a longer period of time and start on the maintenance phase.
During the loading phase, the skinny guy can take twenty grams of the supplement over a period of six days. Once the six days have passed, the person in question can switch to a maintenance dose of two to three grams per day. Skinny guys who prefer the long-term approach can take 3-5 grams of the supplement for a longer period of time.
We do need to mention that some athletes experience stomach problems during the loading phase, but this is different for everyone. Scientists have also shown that the loading period is not really necessary, considering the fact that both methods provide the same results. For that reason, it can be a good idea to go for the second method right away and eliminate any discomfort you may experience from the loading phase.
When you purchase your first creatine supplement, be sure to check the recommended dose. There are a lot of different creatine variants on the market and the dose on some of these variants can vary a bit. On Nutrients Direct, you will be able to determine the recommended dose on the directions page before you purchase.
Which Creatine Variant Is Best for Me?
Once you have decided to bulk up and buy your first supplement, you may be confronted with a world of choice. Creatine is incredibly popular at the moment, so many supplement suppliers will provide you with more than once choice. For that reason, it is important to gain information about the common variants and make an informed decision. Below you can find some of the common variants available on the market today.
The latest variant of the supplement is Creatine Ethyl Ester. This supplement will be absorbed quicker in the body due to the addition of alcohol and acid in the formula. Due to the faster absorption rate, many supplement manufacturers claim that it will not cause bloating or cramping during the loading phase and provide you with faster results.
Another supplement that can count on a lot of success at the moment is Creatine Monohydrate. This supplement has a good absorption rate and provides you with enough strength and energy for explosive workouts. This supplement can be taken for a total of eight weeks, which makes this variant good for athletes with long-term goals.
Tri Creatine Malate is another option you may find at your supplement supplier. This particular supplement has more bioavailability than the previous variant of the supplement, mainly due to the addition of organic salt to the formula. Athletes may consume this supplement for four to six weeks, which makes this supplement a great choice for beginners as well as professional athletes.
Should I Consume Sugar to Aid Muscle Growth Even More?
Skinny guys who have been doing their research on muscle growth already know that the consumption of sugar can increase the transport and absorption of creatine in the muscle tissues. That being said, sugar is not exactly your best friend if you are trying to get fit. Sugar is responsible for fat storage, so it is not recommended to use sugar after your workout.
Given the fact that sugar can be bad for your health, and the amount of fat stored in your body, many trainers recommend using a simple form of carbohydrates instead. Carbohydrates can be used before or after your workout to increase muscle growth and sources of carbohydrates are quite easy to find as well.
We do need to mention that it is not recommended to use an excess amount of carbohydrates during your rest days. Only use it on training days to promote muscle growth. During rest days you can still take your supplement though, since it can aid muscle recovery and give you more energy reserves for a great explosive training session!
Can I Get the Body I Want with This Supplement?
When it comes down to supplements, creatine certainly has the power to transform you from skinny guy to power guy. However, it is important to realise that the supplement is not a wonder pill and will not do anything for you if you are not willing to put the work in. A skinny guy who only works out once a week will not reap the same benefits as a skinny guy who works out five days a week.
To get the muscle you always wanted, you will also have to look at your diet and your lifestyle in general. During your training, ensure you are getting enough sleep and stay hydrated as best as you can. Dehydration and a lack of sleep can have dire consequences for muscle growth, so prevent these problems before they occur.