What Is Micronised Creatine and Its Benefits?

Author: Nicole Adler   Date Posted: 28 February 2017 

Micronized creatine is one of the different forms of creatine, which is also available in supplement form. To get more familiar with micronized creatine powder, as well as some of the other forms of creatine and their benefits, be sure to read the information below.

Micronized Creatine

A micronized creatine protein powder is basically creatine monohydrate that has been micronized twenty times. The result is a creatine powder that is easier to solve in water, but still has the properties of a normal creatine monohydrate powder.

Micronized creatine powder is often used by athletes who are more susceptible to stomach issues, since the creatine powder is more solvable in water. This type of creatine powder still maintains the original benefits of creatine monohydrate, so the actual role of the supplement remains the same.

The only downside to a micronized form of creatine powder is that it can be more expensive than regular creatine monohydrate. The production process of this supplement from our Australian online supplements range is more extensive, so it is going to cost a little more.

Creatine Monohydrate

Creatine Monohydrate is the best-known form of creatine in our range of Australian online supplements, and has been used by numerous athletes for many years. This type of creatine supplement contains anything between 88% and 90% pure creatine, which gives bodybuilders a rich source of creatine to take advantage of.

In addition to the basic benefits of Creatine Monohydrate, which includes muscle growth and increased sports performance, Creatine Monohydrate is accompanied by numerous other benefits as well. Firstly, Creatine Monohydrate tends to be the most affordable amongst creatine supplements. Creatine Monohydrate is also one of the most researched creatine supplements, so athletes can find a considerable amount of scientific proof to back up the benefits of Creatine Monohydrate.

Since Creatine Monohydrate is such a popular supplement, athletes can easily gain access to it. So, if you are using Creatine Monohydrate on a regular basis, you will always get access to a supply. Of course, Creatine Monohydrate does have some disadvantages compared to other creatine supplements. For example, compared to Micronized Creatine, Creatine Monohydrate is not as soluble in water. It is also less suitable for athletes prone to digestive distress. However, if you do not have a weak stomach, you can get the same benefits from Creatine Monohydrate as you could from Micronized Creatine.

Creatine Gluconate

Creatine Gluconate is another form of the creatine supplement. It is made by combining regular creatine with gluconic acid. The latter is found in many foods, including fruits and other products that have a natural sweetness.

Since Creatine Gluconate is not a natural substance, it needs to be made in a laboratory. Therefore, the supplement is usually accompanied by several manmade benefits; this includes increased solvability in water and high bioavailability. The supplement is also gentler on the stomach and intestines of the consumer, since the supplement is easier to solve in water.

When athletes choose Creatine Gluconate to add to their regime, there is one additional thing they should consider. Creatine Gluconate includes the presence of glucose, this means that insulin levels will spike after the use of the supplement. Even though this may cause certain advantages for athletes, the use of the supplement is not advised for people sensitive to glucose.

Creatine Ethyl Ester

The last version of creatine powder is Creatine Ethyl Ester. Creatine Ethyl Ester is comparable to creatine monohydrate, only an ethyl ester molecule has been added to the creatine molecule. The result is the most soluble form of the creatine supplement, which is caused by the addition of the ester molecule.

In addition to higher solvability in water, Creatine Ethyl Ester is also easier to absorb into the muscles, because this form of creatine is membrane permeable. The use of the supplement has also shown to reduce any digestive discomfort the athlete may be experiencing, and there are several scientific studies that have been published backing up this claim.

Creatine Ethyl Ester is water soluble, so this also means that the molecules do not hold onto water. If a supplement holds onto water, it could cause bloating. Therefore, Creatine Ethyl Ester will not cause such side-effects.

The disadvantages associated with Creatine Ethyl Ester are quite comparable to the Micronized form of creatine. The supplement can be a little more expensive than basic Creatine Monohydrate, which is often a reason why athletes eventually go back to Creatine Monohydrate for long-term use. In addition to that, Creatine Ethyl Ester does not create the same muscle pump that is usually associated with creatine supplements. Other than that, Creatine Ethyl Ester is just as effective as other creatine supplements.

When Creatine Ethyl Ester was first created, the supplement was often associated with a pungent odour. However, the creation of this supplement has been adjusted thoroughly, and the taste and smell of the supplement is no longer what it used to be. So, if you have tried Creatine Ethyl Ester in the past and were put off by the smell or taste of the supplement, it is time to give it another try.

Other Supplements That May Provide Similar Benefits

There are other Australian online supplements that can provide similar benefits as creatine. One of these Australian online supplements is protein powder. Even though protein powder is not a bulking agent, protein powder still contains loads of amino acids that could be used to repair muscles after training, or help you build more muscle over time. So, if you are looking for an alternative to creatine in our Australian online supplements range, do not forget to consider protein powder!


Creatine supplements have been used by athletes for years and manufacturers are constantly looking for new ways to make this supplement more effective. Since there are many types of creatine supplements around, you may have to do some research into each supplement before you decide.

Nutrients Direct offers many types of creatine supplements, so be sure to check out your options on our website. Do you have a question about one of our supplements? Feel free to contact our team of supplement experts for more information.


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