How Can Creatine Help My Muscles?

Author: Nicole Adler   Date Posted: 28 February 2017 

Creatine powder is a supplement that is used to increase an athlete’s energy levels during training, but it can be extremely effective for the health of your muscles as well. If you wish to learn more about the effects of a creatine powder on your muscles, please read the information provided by Nutrients Direct below.

What Is Creatine Powder?

Creatine powder is a supplement that contains creatine, an organic acid made from amino acids glycine, arginine and methionine. Of course, creatine has specific benefits in the world of fitness.

The senior director of NSCA, the National Strength and Conditioning Association, stated that creatine is a substance that enables athletes to have longer and more intensive workouts. It could help athletes to get more repetitions in, while increasing stores of creatine and creatine phosphates by ten to forty percent.

By increasing the stored amounts of creatine phosphates in the human body, creatine powder has a direct influence on our energy levels. Creatine phosphate can give its phosphate group to ADP, also known under the name adenosine diphosphate. When ADP and the phosphate group connect, a new compound called ATP, or adenosine triphosphate, is created.

When the body needs energy, ATP will break the bond between the second and the third phosphate group, because this bond contains a tremendous amount of energy. So, the body will start breaking the bonds of ATP to get more energy during intensive workouts. However, to get a continuous supply of energy when the body needs it, the body needs to create ATP; this is where creatine phosphate comes to play.

Does Creatine Build More Muscle?

There has been research supporting the claim that creatine could help athletes to build muscle. Over the years, researchers have concluded that the use of a creatine supplement could lead to an increase in fat-free muscle mass, strength, anaerobic power and overall performance.

Can Creatine Help Me Lose Weight?

Creatine is often associated with bulking up and gaining muscle mass, so many athletes are surprised to learn that creatine could be effective for weight loss as well. Studies have shown that creatine helps you to gain and retain lean muscle tissue that is metabolically active. By doing this, creatine basically creates an indirect fat burning unit.

Of course, more muscle also means more effective fat burn, because the body needs more fuel to support the muscle you have created. Still, adding creatine does not only build more muscle and helps you burn fat that way, because creatine also has hydration properties that could increase your metabolism in general.

What Is the Loading Phase Everyone Keeps Talking About?

The loading phase is a temporary increase in the dosage of creatine, which athletes use to see results from their supplement a little quicker. Loading phases are often used with creatine supplements such as Creatine Monohydrate, but not needed with more processed creatine supplements such as Creatine Ethyl Ester and Tri Creatine Malate.

Once the loading phase is completed, the athlete can continue to the maintenance phase. During the maintenance phase, the athlete will use the recommended dose of the supplement instead of the increased dose.

After the maintenance phase, the athlete needs to stop the use of the creatine supplement for a determined period. If the athlete continues to use the creatine supplement, the athlete’s own body will start to create less creatine to keep creatine levels balanced; this is a side-effect athletes want to avoid. So, always incorporate a period of non-use after a creatine cycle.

Does Creatine Help You Retain Water?

Experienced athletes know that the retention of water in the muscles could contribute to the performance of an athlete, so in some cases, water retention could be useful. Creatine supplements are supplements that can make the body retain water, although this could lead to an overall increase in body weight.

If you are an athlete who must stick to a specific weight, it is best to stop using creatine from time to time. Ideally, weight-class athletes should add a longer period of non-use between their cycles. To ensure your weight is not affected at the time of your weigh-in, it is best to cycle off your creatine six weeks beforehand.

Which Type of Athlete Could Benefit from Creatine Supplementation?

Considering the versatility of a creatine supplement, there are many athletes that could benefit from supplementing with creatine. Anyone who wants to increase their lean muscle mass, strength or anaerobic performance, could potentially benefit from one of our creatine supplements.

Can Other Australian Online Supplements Help My Muscles?

In addition to creatine powder from our Australian online supplements range, there is another supplement that could help your muscles – protein powder. There are many types of protein powders in our range of Australian online supplements, but each of them can contribute to a healthy and voluminous muscle mass.

Protein powder from our Australian online supplements range is not only useful for the health of your muscles, because this supplement could also contribute to your weight loss efforts. If you are on a calorie-controlled diet, and you have increased your exercise, you may experience a lack of protein in your diet. Adding a protein powder from our Australian online supplements range could add more protein in your diet, without piling on the calories. So, no matter what your fitness goal is, be sure to consider a protein powder if you want to reach a specific fitness goal.

Where Can I Find More Information About the Creatine Supplements at Nutrients Direct?

To get more information about any of our creatine supplements, please head over to our main menu and select “supplements”. Then click on any of the creatine supplements in the dropdown menu to find out more about each supplement.

Nutrients Direct offers three primary forms of creatine; this includes Creatine Ethyl Ester (HCL), Creatine Monohydrate and Tri Creatine Malate. However, if you cannot find a type of creatine you are looking for, be sure to contact our team of experts for additional advice or information.



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