The Frequently Asked Questions about Creatine Powder
Athletes who are starting to use creatine powder from our Australian online supplements range are often left with questions at the beginning of their supplementation. To help athletes get the most from their creatine powder, we have created an overview with frequently asked questions. So, to get your question answered, be sure to read through the questions below.
Does Creatine Have Side-Effects?
There is only one side-effect associated with creatine supplements and that is weight gain. Even though weight gain is considered a side-effect, it is advantageous for athletes who want to put on more muscle.
The initial weight gain caused by creatine supplements can be attributed to the absorption of water in the muscle cells. This absorption makes the muscles more voluminous, but also creates an optimal environment for muscle gain. The presence of creatine phosphate in the muscle cells also stimulates the protein synthesis process, which will help the athlete build more muscle as well.
In short, the weight gain associated with creatine is not necessarily negative, although it could be a problem for athletes focussed on weight loss. However, creatine can help athletes lose weight, more specifically by creating more muscle mass that can burn more calories, and by stimulating the natural metabolism of the athlete.
What Is the Best Type of Creatine Supplement?
If you have browsed our supplements store, you’ve probably come across different types of creatine supplements. So, it is evident that athletes would like to know what the best type of creatine supplement is.
To keep a long story short, the various types of creatine supplements are all effective. However, some creatine supplements are more convenient than others. Naturally, the more convenient supplements are, the more processed they are as well, which means they tend to cost a little more. So, the real question is if you want to spend more for convenience, or if you prefer to keep your supplements affordable without the extra convenience.
Should I Use a Loading Phase?
Studies have shown that using a loading phase can increase the levels of stored creatine in the muscles the quickest, so a loading phase can be beneficial for some athletes. However, some creatine supplements are so efficient when they are absorbed, they do not require a loading phase. Therefore, using a loading phase depends on the type of supplement you will use.
If you use a supplement from our range, you should have the choice between Creatine Ethyl Ester, Creatine Monohydrate and Tri Creatine Malate. If you wish to skip the loading phase, it is best to use Creatine Ethyl Ester or Tri Creatine Malate. However, if you still would like to use a loading phase, you should use Creatine Monohydrate.
Can I Take Creatine with Other Supplements?
Some studies have indicated that combining creatine with carbohydrates could make the supplement more efficient. By increasing your insulin levels through carbohydrates, you can promote the uptake of creatine. So, if you wish to make creatine more efficient, you can always combine it with some carbohydrates post-training.
If you wish to combine creatine with other supplements, it is recommended to ask a trainer for some advice. Someone who has more experience with supplements could tell you which supplement combinations were most effective for them, and save you a considerable amount of time searching in the process.
When Is the Best Time to Take My Creatine Supplement?
There has been quite some discussion surrounding the best time to take creatine and researchers don’t unanimously agree on this subject yet. However, recent studies have indicated that taking creatine after your training, in combination with a carbohydrate and protein supplement, could be most effective to increase and/or maintain stored creatine in the muscles.
When taking your creatine supplement, you should also consider the phenomenon of “cycling”; this means combining a period of using the supplement with a period of non-use. Athletes tend to cycle their creatine supplement to stop the body from rebalancing creatine levels itself. If you supplement with creatine for a prolonged time, the body will decrease its own production of creatine. Therefore, the body becomes less able to keep its own creatine stores full. By going through a period of non-use, you help your body to maintain its own production of creatine.
Can Another Supplement Give Me Similar Benefits Without the Weight Gain?
If you are on a diet, you could still take advantage of a creatine powder from our Australian online supplements range. However, water weight that is commonly associated with the use of this supplement from our Australian online supplements range could prove problematic for athletes who are solely focussed on weight loss. However, these athletes could use a protein powder from our Australian online supplement range instead.
Protein powder is an excellent alternative for creatine powder in our Australian online supplements range. A protein powder can help athletes to create more lean muscle, but can also fuel their muscles after a workout, subsequently reducing their recovery time.
Naturally, there are many types of protein powder that release their amino acids in the body in different times. For example; if you use a casein protein powder, you can enjoy a prolonged amino acid release while you don’t have access to nutrients. If you use a whey protein powder, you can get quicker access to amino acids. In conclusion, protein powders from our Australian online supplements range are also effective for various athletes.
What If I Have More Questions about Creatine?
Do you have more questions about creatine that weren’t mentioned here? Or do you simply want more information about a specific supplement? Head over to our information pages on creatine supplements to discover more information, or contact our experienced team to get the information from our experts.