The Top 5 Benefits of Taking Creatine Powder

Author: Nicole Adler   Date Posted: 28 February 2017 

Creatine powder has become a popular supplement in our Australian online supplements range, so many athletes are coming to Nutrients Direct to see what creatine powder could do for them. If you are not yet aware of what creatine powder can do for you as a supplement, be sure to read on, because we are about to disclose the top 5 benefits of taking creatine powder!

1.      More Power Behind Your Training

Using creatine supplements can put a bit more power behind your training. This can be explained by the relationship between creatine supplements and the muscle’s primary fuel source – adenosine triphosphate (ATP).

ATP is a compound that consists of one adenine nucleotide and three phosphate groups. The connection between the 2nd and 3rd phosphate group contains a lot of energy, so when this connection is broken, the muscle cells can benefit from the energy that has become free.

When ATP loses its connection with one of its phosphate bonds, it turns into another compound called adenosine diphosphate. However, your body will need more ATP to get energy, so the body must find a way to convert that adenosine diphosphate (ADP) back into adenosine triphosphate (ATP).

One way to create more ATP is creatine, because most creatine is stored in the body as creatine phosphate. When creatine relinquishes one of its phosphate groups to ADP, it is turned back into ATP, which the body can then use to get more energy again.

2.      More Muscle

An increase in muscle mass is probably the benefit creatine is known for most. It is the benefit that is most useful to bodybuilders as well, because anything that can help them gain more muscle mass over time is a welcome addition to their regime.

When you supplement with creatine, the creatine moves straight to the muscle cells. Creatine is also a hygroscopic compound, which means it will start to attract water into the muscle cells. This makes the muscles appear more voluminous.

Still, taking creatine continuously will not give you the ripped body you want, because you still need to put the work in to get results. So, visit the gym on a regular basis and combine your creatine supplement with the right nutrition to get the best results possible.

3.      Improved Recovery

Creatine also proves useful for your post-workout recovery; this has been proven by a study executed at the Faculty of Biological Sciences and Healthy in Itaperuna, Brazil. During the study, 18 men were divided into two groups. One of the groups was given a creatine supplement, while the other group received a placebo.

Both groups of test subjects had to exercise during the study as well. Both groups had to do four sets of bicep curls on the first and fifteenth day of the experiment. During this stage, researchers also monitored the muscle soreness and elbow joint range of the test subjects.

The results of the study were remarkably positive. The group who received a creatine supplement experienced less muscle soreness than the placebo group. They also showed a wider range of movement of the elbow joint than the placebo group, which means that the use of creatine supplements could reduce muscle damage during training, but could also increase the recovery process in general.

4.      A Healthier Brain

You may believe that our muscles demand the most energy in our body, but the brain is the real part of our body that needs the most energy during the day. To get this energy, the brain will use ATP, something creatine supplements could certainly help with.

When we need to do a considerable amount of thinking, our brain starts to use a lot more adenosine triphosphate. Once the reserves of ATP have been used up during training, our ability to focus and think reduces, leading us to feel worn out and fatigues. However, by supplementing with creatine powder, the body can start to make more ATP and keep us mentally sharper for longer.

Considering the mental-boosting capacities of creatine, researchers are considering creatine and its usefulness for neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Even though more research is required, preliminary studies show that creatine has great promise.

5.      An Affordable Supplement

Almost 95% of studies executed on creatine were executed on Creatine Monohydrate specifically, one of the most affordable supplements on the market today. This means that athletes do not have to spend hundreds of dollars on expensive supplements for muscle building, because a simple supplement such as Creatine Monohydrate seems very effective.

Of course, there are more expensive versions of creatine supplements. There are micronized forms of creatine, which boost the absorption into the athlete’s system and reduce digestive distress in athletes with a sensitive stomach. Still, Creatine Monohydrate is just as effective.

Don’t Neglect Your Protein Powder

To get the benefits of creatine powder, you can count on more than creatine powder alone. There is one supplement in our Australian online supplements range that could provide similar benefits, more specifically protein powder.

The absorption rate and bioavailability of protein powders in our Australian online supplements range can vary considerably, so make sure you’ve done some research into the protein powder you are interested in before adding a new protein to your diet.

Nutrients Direct has many different types of protein available in their range of Australian online supplements; this includes soy protein, whey protein, casein protein, pea protein and more. So, whether you are vegetarian or a meat-eating athlete, there is always a suitable protein powder to meet your needs in our range of Australian online supplements.


Creatine is extremely effective for muscle building, but also provides additional benefits. Still, creatine supplements usually come down to one denominator – energy. By converting ADP back into ATP, the body can get all the energy it needs to pull you through the toughest workouts. So, if you lack energy in your training or want to appear more muscular, the creatine supplements from our Australian online supplements range will be very effective.

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