The Health and Longevity Uses of Creatine
Many athletes use creatine to gain more energy during their training and to build more muscle. However, the supplement has a large range of benefits not everyone is aware of. In addition to its application in the sports industry, creatine can also be used as an addition to treatments for various conditions. Let us take a closer look at the health and longevity benefits of this supplement to determine how useful it really is!
Which Treatments Could Benefit from this supplement?
There have been countless studies on creatine and the effects it has on our body. Thanks to this research, scientists have become very interested in the potential of the supplement, since it has the ability to provide additional aid in the treatment of various conditions.
Some of the conditions that seemed to react well with creatine are sarcopenia, brain damage recovery, brain trauma, modulate inflammation, illnesses of the neuro-muscular system, muscle atrophy, chronic fatigue, gyrate atrophy, Parkinson’s disease, Huntington’s disease, neuropathic disorders, dystrophy, myopathy and heart problems.
Can We Only Get Creatine from Supplements?
Creatine can be found in our body naturally, given the fact it is a substance formed by three amino acids: methionine, glycine and arginine. The average person has approximately 120 grams of the substance stored in their body, but people can also obtain it from food sources such as beef, herring and salmon.
When Should I Use a Supplement?
A supplement is best used when you need more energy, for example athletes who exercise on a daily basis. If you go to the gym frequently and do some intensive training sessions on a regular basis, your energy levels will deplete quickly and this may impact your results. With the help of a supplement, you can replenish your energy quicker and reach your goals.
How Can Creatine Provide More Energy?
Creatine stands in direct connection with the energy supplier of the human body – adenosine triphosphate. When adenosine triphosphate loses one of its phosphate molecules, it converts back to adenosine diphosphate. When the bond between adenosine triphosphate and the extra phosphate molecule breaks, the body is provided with energy.
In order to get adenosine triphosphate, adenosine diphosphate needs to have an additional phosphate molecule. This additional phosphate molecule can come from various chemical processes in our body, but the substance that can provide this extra phosphate molecule the fastest is creatine.
When you take a supplement, your adenosine triphosphate can be formed quicker. This also means that the athlete in question can get energy very quickly and will not burn out during his or her training session.
Does a Supplement Provide More Benefits Than Additional Energy?
Additional energy is just one of the benefits that has been associated with the use of the supplement. One of the other benefits that came to light during studies was increased strength, especially in young adults. In addition to that, the supplement has also proven beneficial for bone health, muscle growth and endurance.
Can the Supplement Be Beneficial for Bone Health?
There has been a lot of research regarding the effect of the supplement on young adults, but scientists have become more interested in the effects of the supplement in elderly subjects. One of the biggest problems people can face is the loss of lean bone mass, better known as the condition Sarcopenia. The use of creatine has shown great promise to tackle this particular problem.
Sarcopenia is a problem that is age-related. When we reach a certain point in our lives, bone mass can be lost. This can also have an effect on the strength of our bones and lead to conditions such as osteoporosis. Given the fact that the treatment of sarcopenia and osteoporosis can be rather difficult, researchers are looking for ways to prevent these conditions from appearing in the first place.
Research has also shown that sarcopenia is a condition that is more prominent in people who live an inactive exercise. For that reason, exercise is the first step towards preventing the condition. Creatine can be used during your training sessions, because muscle stimulates our bones.
Is It True That the Supplement Has Been Used to Deal with Inflammation?
Various studies have shown that creatine can provide athletes with anti-inflammatory properties, mainly after exercising. One study in particular looked at the effect of the supplement on inflammatory and muscle soreness markers after a thirty kilometre race.
The group of runners participating in the experiment started taking the supplement five days before the thirty kilometre race. Each runner used four doses of the supplement each day (each dose containing 5 grams) in combination with 15 grams of maltodextrin. The researchers took one blood sample before the race and another blood sample 24 hours after the race. The results obtained from these blood tests where then compared to the blood tests of a control group. When comparing the results of the blood tests, it immediately became clear that the supplement group had a lot less indicators of cellular damage and inflammation, indicating that the use of the supplement has anti-inflammatory properties. The decrease in cellular damage also indicated that the use of the supplement provides extra protection against cellular damage after intensive training.
Can the Use of the Supplement Provide Brain Benefits?
We already discussed some of the most prominent physical benefits of the supplement, but there are also cognitive benefits. Research has shown that the use of a creatine supplement can provide the brain with additional energy, which can increase cognitive functioning and lead to benefits such as increase concentration.
One part of the brain that needs a tremendous amount of energy is the neuron system. Neurons are responsible for the transfer of information across our body, so a lack of energy can have negative consequences during your training. However, by adding a supplement during your training, your brain gets all the energy it needs to send the information to the right places.