Tri Creatine Malate
Tri Creatine Malate
Tri Creatine Malate combines Creatine with the organic salt Malate offering a premium form of Creatine with greater bioavailabilty over Creatine Monohydrate. Due to its importance in restoring the body’s ATP levels, the energy the body uses for muscular contractions, Creatine gives users greater energy, explosive strength and muscle pump. The addition of Malate allows for a higher level of energy production and less water retention than Creatine Monohydrate alone. Due to the improved absorption of Tri Creatine Malate over Creatine Monohydrate, smaller doses of supplementation are required, whilst the preloading phases of using Creatine Monohydrate are eliminated.
How to Increase Sports Performance with Supplements & the Right Training
When you just start training, it can be hard to figure out how to increase your sports performance with the right training and Australian online supplements. Below, beginners can find a complete guide on how to increase their sports performance the right way, and reap the benefits from their personal training program.
Exercises to Increase Your Performance
Athletes should not rely on Australian online supplements alone to increase their sports performance. Even though these Australian online supplements could provide you with a serious boost, there are certain types of exercises that can increase your sports performance as well. So instead of sticking with the same routine and a protein powder from our Australian online supplements range, try switching it up with changing your exercises from time to time as well. This way, you can still benefit from a good protein powder in our range of Australian online supplements, but get even stronger by being versatile in the way you train.
In general, there are three types of exercises that can increase your sports performance: resistance training, interval training and continues training, which we will explain in more detail later. Each of these exercises can help your body to develop in a very specific way, and a protein powder or other sports enhancing supplement may help you get through these exercises a little easier.
Resistance training is a type of exercise that makes you work against a certain weight, force or gravity. Therefore, weight lifting is a form of resistance training, and quite popular with experienced athletes and bodybuilders. Of course, weight lifting can put serious strain on your muscles, which is why it is advised to use a protein powder after your training to repair any damage caused by this exercise during training. The best protein powder for this is whey protein, since this protein absorbs quick. However, you can also use casein right before bed, since this will stimulate muscle repair while you sleep.
There are many different things you could do during resistance training to develop certain muscles as well. For example, when you lift a weight that is quite heavy for you, and where you cannot do a lot of reps without resting, you will be developing your muscular strength. However, this exercise can increase your chances of injury, so always do muscular strength development under the supervision of a personal trainer.
Athletes can also lift lighter weights over a longer period. They can do several reps before needing to rest. This type of exercise will help you to develop your muscular endurance, enabling your muscles to carry weight for a longer duration.
Finally, athletes can also do circuit training to increase their sports performance. During circuit training, the athlete can use his own body weight as resistance; this may include exercises such as push-ups and sit-ups. The effects of circuit training usually are better muscular endurance and aerobic fitness.
Interval training is another form of exercise that can be used to increase your sports performance. Interval training can be described as periods of rigorous exercise, following by a short period of rest. These exercises are usually repeated several times during one training session.
The periods of rigorous exercise athletes do during interval training are also referred to as high intensity activity. High intensity activity is not the same for everyone though, since intensity is going to be lower for beginners than experienced athletes. An intensity that is too high for you may also lead to injury, so it can be a good idea to ask for advice at your local gym before you start on circuit training.
Continuous training is used to improve your aerobic fitness and your muscular endurance. It is a type of exercise that is considered as easy, but performed over a longer period.
A good example of continuous training is cycling. Athletes can cycle at a stable speed for thirty minutes to an hour, without any rest intervals in between. However, not all “easy” exercises are considered as continuous training, since the exercise must last for at least 15 minutes.
Get Enough Rest
Most athletes are so focussed on specific exercises and nutrition when they want to increase their sports performance, they often forget about another important part that could increase their performance rest! Getting enough rest ensures that your body improves a critical part of your memory called the procedural memory. The procedural part of the memory is what you will use when you serve during a tennis match or shoot a basketball at the hoop. Therefore, this part of your memory undoubtedly contributes to your sports performance.
When we sleep, our brains start to go through that procedural information, summarises it and eliminates certain parts of that information, which are no longer necessary. Your memories are constantly updated while you rest, so not only your body needs to improve to increase your sports performance, your memories need to as well.
The importance of procedural memory has been backed up by science. One study at the college of Stanford reported that their swim team showed improvement in their performance when getting at least ten hours of sleep over a period of seven weeks. Test subjects showed to be half a second faster after this period, which could be a huge advantage for many athletes. There have also been other tests backing up this claim, including studies executed at the University of Harvard and within the NBA.
To increase your sports performance, you will need to take good care of both your mind and your body. Make sure you incorporate a lot of variety in your exercise routine and take a good look at your current nutrition to see if any improvements can be made. You can also add a good protein powder or other supplement from our range of Australian online supplements, which could give you that extra boost you need.
Serving size: 3g
Servings per package: 250g – 83, 1kg - 333, 2kg - 666
Average Quantity Per Serving
|Average Quantity Per 100g|
|Energy||0 kJ||0 kJ|
|(0 Cal)||(0 Cal)|
|Protein (dry basis)||0.0 g||0.0 g|
|Fat, total||0.0 g||0.0 g|
|- Saturated||0.0 g||0.0 g|
|Carbohydrate||0.0 g||0.0 g|
|- Sugars||0.0 g||0.0 g|
|Sodium||0 mg||0 mg|
|Potassium||0 mg||0 mg|
|Tri Creatine Malate||3.0 mg||100.0 mg|
Ingredients: 100% pharmaceutical grade Tri Creatine Malate.
May contain traces of milk, soybeans, cereals containing gluten, tree nuts, sesame seeds and their products.
Formulated Supplementary Sports Food.
This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise program.
Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Made in Australia from local and imported ingredients.
As a dietary supplement consume 3g (3/4 teaspoon) with your preferred amount of water or fruit juice once to twice daily.
Tri Creatine Malate should be taken in 4-6 week cycles with a 2 week period of non-use between cycles.
100% pharmaceutical grade Tri Creatine Malate.