Weight Loss & Toning

Anyone can lose weight. Eat a whole lot less right? The problem is that by simply reducing calories consumed to less than what you burn in a day, sure you’ll lose fat, but also potentially muscle tissue.

This is particularly so for those that don’t do resistance training. This is a problem because muscles are hungry for energy. They burn more fat to maintain their mass than any other body mass type. So if you lose muscle, your scales will say you weigh less, but your metabolism will slow down and when you eventually recoil because you can’t stand being hungry anymore you will gain fat even faster than before because you have less muscle to burn it off with.

So it’s important to not only limit your intake, but ensure that what you do eat is natural, easy for the body to process and nutrient dense.

Data based on vanilla flavour ND Contour ND Hydroxyshred GARCINIA CAMBOGIA ACETYL L CARNITINE WHEATGRASS POWDER
Protein per serve (g) 18 25.9 0 0 0
Take For
Ingredients Whey & Casein Whey & Casein 100% garcinia cambogia 100% Acetyl Carnitine 100% Wheat grass
Carbs per serve (g) 2.1 3.1 0 0 0.5
Fat total per serve (g) 0.4 1.0 0 0 0.2
Sugars per serve (g) 1.7 2.6 0 0 0.2
Serving Size (g) 25 40   1 30
Serves per kilo 40 25 83 250 33
Additional Premium Ingredients Fat burners, fibre, colostrum Thermogenic whey protein blend to help build lean muscle and burn fat Hydroxy Citric Acid (HCA) is an ingredient found in the fruit rind of Garcinia cambogia 100% pharmaceutical grade Acetyl Carnitine 100% Wheat grass
Notes Female blend to build muscle and burn fat Fat burners, vitamins & minerals, colostrum Assists with appetite suppression and weight loss Releases stored body fats into the bloodstream Contains Chlorophy to help remove toxins
Flavours Chocolate, Vanilla, Coffee, Strawberry Choc, Vanilla Natural Natural  

Acquire the Toned Physique You Always Wanted with our Useful Tips & Hints!

Do you want to obtain a more toned physique, but do you have no idea where to start? Then the following article may be of great benefit to you, because we are about to give you an overview of how you can obtain that leaner and toned physique. Read on and discover how you can obtain the physique you always wanted!

The Myth of Harder and Softer Muscle

Many athletes start taking certain nutrient supplements because they believe they can make their muscles softer or harder, subsequently obtaining a more toned appearance. However, the tale about softer and harder muscles is untrue, because the only thing that can make you obtain a more toned appearance is growing your muscles.

For that reason, do not fall into the trap of manufacturers that offer supplements that claim to transform your muscles in an instant. Instead, go for proven options such as protein powders, which can grow your muscle over time.

In order to obtain a more toned appearance from protein powders, you will need to combine the protein powder with the right exercise and nutrition. Using protein powder on its own will yield little results, because the body must use the nutrients inside the protein powder in order for your muscle to grow and give you a more toned appearance.

Add Strength Training to Your Workout Program

To get more toned, you will need to do the right exercises. One mistake many athletes looking to lose weight make is doing too much cardio exercises and neglecting strength training. Fact of the matter is, if you want to become more toned, you will need to do strength exercises to grow and expand your muscles. When you only focus on cardio, you are at risk to break your muscle down instead of growing them.

The fact that strength training can also burn fat is scientifically proven, because strength training can directly and indirectly have an influence on your fat burning capabilities. The muscle you add by doing strength training over a long period of time will increase your basal metabolic rate. The basal metabolic rate is the speed in which your metabolism burns fat and calories when you are resting, so an essential part of your weight loss journey.

Because of the fact that increased muscle mass also increases your basal metabolic rate, the use of strength training is not only important for weight loss, but also to maintain your target weight. If you only used cardio to lose weight, and do not have the amount of muscle you should be having, you are more likely to gain weight again.

The Right Resistance

For your muscle to grow and fat to burn, you will need to put the right amount of stress on your body. When you have the right amount of resistance, you should be able to do anything between 8 and 12 repetitions. However, if you can do 13 repetitions, then it is highly likely you are not putting enough stress on your muscles. Therefore, the amount of repetitions you can do can be used as a unit of measure, more specifically to determine if you are using the right resistance during your training.

The Benefits of Circuit Training

When you want to lose weight effectively, but do not have a lot of time to spend hours in the gym to obtain the body you always wanted, there is one form of exercise that could help you to obtain the body you want, but do not require you to spend hours in the gym. This exercise is circuit training, since this is an effective workout that ensures your heart rate elevates and stays elevated throughout your training.

For circuit training to be most effective for toning, athletes should only take a short rest after they have completed the full circuit. Doing circuit training the proper way also comes with additional benefits over time, this includes more endurance, muscle and strength.

Get Some Support

Support is the key to success, so if you are not getting the right support at home, it is essential to seek that support elsewhere. If you tend to go to the gym from time to time, you can find some support from likeminded people, but you can also acquire the support from a personal trainer.

A personal trainer can make sure you stay focussed on your journey, but also provide you with helpful tips on how to obtain and maintain a toned physique. While a personal trainer may be an investment for many people, your long-term health is a lot more important in the end.

So whether you take advantage of the resources available at the gym, or hire a personal trainer, an additional support system is bound to ensure you stay on track.

Getting the Right Nutrient Supplements

When you are rather disappointed with your progress, despite having good nutrition and getting plenty of exercise, you may get results a little faster by using one of our Australian online supplements. The Australian online supplements inside our nutrient supplements range are focussed on weight loss and toning, so one of these Australian online supplement could contribute to your overall progress.

Before you choose any of our Australian online supplements, it may be best to consult a nutritionist, so you can discover which nutrients you are short of and which nutrient supplements could contribute to a more toned physique. A nutritionist can do more for you than just recommend certain Australian online supplements though, because your nutritionist can also work out a nutrition plan that will be beneficial for both weight loss and toning.

The basis of good weight loss and toning is always good nutrition and exercise. For that reason, it is recommended never to rely on Australian online supplements alone. However, if you already have a good plan in place, then you could supplement with one of the nutrient supplements from our weight loss and toning range.

If you want to lose weight and tone up, you can encounter many obstacles. While supplements can give you extra support during your journey, it is essential to look at nutrition and exercise as well. If you are not as experienced with these matters, it could be a good idea to turn to a professional for help; for example, a nutritionist, personal trainer or coach. With the help of professionals, you might be able to lose weight more effectively and tone up in the right way. Choosing a professional to assist you can also reduce the chance of an injury, especially if you haven’t worked out for a long time.

Athletes who decided to use supplements to help them lose weight and put on muscle must combine these supplements with the right diet and exercise. If you have not been active for a considerable time, be sure to contact your local doctor for a check-up first; this to make sure that your body is ready for the exercise you want to subject it to. It is also advised to speak to your doctor about your diet and ask for some advice on suitable foods for weight loss and toning. Of course, your trainer may provide you with this information as well, but speaking to your doctor is certainly advised if you have suffered from certain medical problems in the past.

Suitable For:

  • Anyone seeking a leaner, firmer body
  • Anyone who is trying to lose body fat and is looking for a boost to speed things up
  • Bodybuilders looking to “cut-up” for that ripped look
  • People looking to reduce carbs & curb appetite whilst giving muscles enough fuel for sustenance
STRATEGIES FOR WEIGHT LOSS & TONING

Training:

Depending on what kind of aesthetic you are after, your training strategy can be adjusted accordingly.

For the average person wanting to firm up with some nice muscle definition or curves that you can see, a mixture of resistance training and cardio works well. The more intensely you train, the faster the effect will be, but it’s important to match your approach to your particular age, health and current/past injury status. Always seek professional advice before attempting a new exercise regimen to make sure it’s right for you and that you are doing it correctly.

If you are healthy and not prone to injuries, then a whole-body resistance circuit, combined with High Intensity Interval Training on alternating days with a 1 day rest each week will elicit rapid results with the right nutritional plan.

If you are more prone to injury or have a history of injuries, you may wish to do lower intensity cardio for longer periods of time to reduce the impact on your body. In short, the more intensely you train, the more calories you’ll burn both during the workout and in the hours following the workout, so if you’re healthy, push hard!

If you love cardio then go ahead and do what you enjoy, but try to limit your cardio to an hour or two a week. Too much cardio can lead to muscle wastage, joint inflammation and cortisol production which tends to make fat store around the gut.

Weight training tends to build more fat burning muscle, produces less cortisol but much more testosterone and growth hormone than cardio which are ideal for building muscle and burning fat.

When you work with weights, try to keep moving the whole time. Traditional bodybuilding involves pushing hard then resting for 60-180 seconds. Great for getting stronger and bigger, but not so effective for burning fat as maintaining an elevated heart rate. So try whole-body, metabolic circuits or at very least super-set, whereby you train a complementary muscle group whilst resting the primary muscle group as opposed to simply sitting around and resting.

Nutrition:

Everyone processes food differently. One strategy cannot work for everyone equally. It’s very important that you seek qualified guidance before attempting anything radical, particularly if you have any digestive/food intolerance issue or other medical conditions.

For the rest of the population, it’s hard to go past a diet rich in wholefoods and water. Most people tend to shed excess kilos when they increase their intake of vegetables, lean meats, raw nuts, omega 3 rich fats & oils and in season fruit.

Avoid processed foods, sugar, salt, alcohol, highly-refined, starchy carbohydrates like potato, rice, bread & pasta. These foods are not all necessarily “unhealthy”, but are notorious for making your body store fat, rather than burning it.

Don’t drive yourself crazy counting calories and measuring your portions either - simply stop when you’re around 80% full, eat some protein in every meal and snack, drink 2-3 litres of water a day depending on your body size and eat every 2-3 hours like clockwork. Also make sure that you get most of your calories from protein, vegetables, good fats like fish oil, avocado, raw unsalted nuts, olives, olive and coconut oil, and limited amounts of in season fruit.

Of course remember that Nutrients Direct has a range of great tasting, high-quality, well-balanced meal replacement and protein shakes plus other fat melting weight loss supplements to make your life easier and ensure your body keeps burning fat and building lean muscle.

TRAINING PROGRAM:

Try this quick and effective program to get started with burning fat and building a lean, toned body

 

WEIGHT LOSS & TONING PROGRAM
EXERCISE SETS REPS REST
1A.  DB Squat Press 3 10 30s or less
1B.  BB Bent Over Row 3 10 30s or less
1C.  Push-ups 3 10 30s or less
1D.  Bike Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
2A.  Side Lunges 3 10 ES 30s or less
2B.  Deadlifts 3 10 30s or less
2C.  Step-up Bicep Curl 3 10 30s or less
2D.  X-Trainer Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits
3A.  Step Jumps 3 10 30s or less
3B.  DB Single-Leg Deadlifts 3 5 ES 30s or less
3C.  Side : Front : Side Plank 3 20s : 30s : 20s 30s or less
3D.  Rower Sprint 3 30s 60s
Complete these 4 exercises in a circuit.  Rest for as little as possible and repeat for 3 circuits

 

TIPS:

Complete exercises in mini circuits of 4 consecutive (same numbered) exercises. Try to rest as little as possible between exercises and try to keep your heart rate elevated the whole time. If unsure of an exercise technique, seek guidance from a fitness professional to guide you.

Key Notes:

  • Aim to complete your workout 3 to 4 times a week (every second day). For faster results, consider doing 20 minutes of interval cardio training on alternating days
  • Always warm up for at least a few minutes with dynamic stretches and some light cardio
  • Aim to train for around 45mins maximum
  • Always have a neutral spine (straight back) with tail out when bending, squatting, lunging, on a Swiss Ball etc
  • Ensure knees don’t travel beyond the toes or collapse inward when squatting/lunging
  • Practice tightening (drawing in) your core during every movement for stability and back support
  • Exhale during the heaviest part of the movement (moving against gravity) and inhale on the return phase (moving in the direction of gravity)
  • Select weights that are heavy enough to make finishing your sets challenging but still maintain control and good form
  • Stay hydrated by sipping water frequently and always finish with 5 minutes of stretching and 10 minutes of light cardio to aid recovery and reduce post-exercise muscle soreness
  • When you can complete all repetitions and sets comfortably, then slowly increase weights (for strength) or reps/sets (for fitness) to avoid training plateaus and to match your ability

 

DB – Dumbbell BB – Barbell ES – Each Side SB – Swiss Ball KB – Kettlebell

Important: It is highly recommend that you seek expert medical advice before commencing any exercise routine. This training program should be considered as a guide only and should be adapted to meet your own individual requirements and current level of fitness.

GENERAL INFO:

How To Use Protein Supplements To Lose Weight And Tone Your Body?

Protein supplements are quite a common product in the wellness and fitness industry, considering its results towards weight loss and toning. Truth of the matter is, protein supplements can become a vital aspect in your daily life. Curious how a protein supplement can help you lose weight and tone your body at the same time? Read all about it here!

Why Is Building Muscle Important To Lose Weight?

Many people who go on a diet often make the mistake of solely focussing on losing fat. Unfortunately, this can be a mistake that costs you dearly on the scales. If you want to be successful at weight loss, you will need to build muscle as well.

Weight loss can be a problem for both men and women, especially if they do not accept the role that muscle plays in the weight loss process. By building muscle, your body will be more efficient in burning fat. Without muscle, reaching your target goal is nearly impossible.

Another problem that can occur during a diet, and more specifically a bad diet, is the loss of muscle. When this occurs, you will have more trouble losing weight. People who do not eat properly during their weight loss regime will start to lose muscle and actually not burn any fat. Instead, your body will start to break down muscle due to a shortage in nutrients. This is why muscle building is so important during the weight loss process, because if you do not take it into account, your weight loss progress will come to a screeching halt.

Why Do I Need Protein Supplements?

Protein supplements can be your best friend during your weight loss process. Protein is known to build muscle, so using protein supplements in your weight loss plan can provide you with a multitude of benefits. On top of the weight loss benefits, you will also feel more energetic.

Even though we usually obtain protein from our food, while you are on a diet this can be rather tricky. In order not to endanger your muscle mass, and to lose weight more efficiently, we highly recommend the use of a protein supplement.

Can You Recommend a Protein Supplement for Weight Loss and Toning?

Nutrients Direct has dozens of protein supplements that will help you to lose weight and tone your body. However, there is one particular protein supplement we want to recommend at this time, more specifically Whey Protein Isolate.

In the composition of Whey Protein Isolate, you will find a mix of essential amino acids and branched chain amino acids, which are known to build your muscle. In addition to that, Whey Protein Isolate is extremely low in carbohydrates and fat, which means that Whey Protein Isolate is the perfect protein supplement for your weight loss regime.

Could You Advise Me On Weight Loss, Toning and Protein Supplements?

Do you have an additional question about weight loss, toning or our protein supplements? Would you like to obtain more information about our Whey Protein Isolate in particular? Feel free to give us a call at 0457 968 913 or send your question to info@nutrientsdirect.com.au.

 

 

 

Weight Loss & Toning Range


KEY BENEFITS

 


 

  • Highly bioavailable source of carnitine
  • May help assist with weight loss
  • Shown to improve mental performance

From $19.00


KEY BENEFITS



  • Powerful antioxidant
  • Shown to support increased energy and focus
  • High in vitamins, minerals and amino acids

From $49.00


KEY BENEFITS



  • Aids recovery after intense exercise
  • Must be consumed through a healthy diet or supplementation
  • Important for muscle building

From $19.00


  • Fastest absorbing protein available
  • Easily digestible
  • Excellent amino acid profile

From $39.00


KEY BENEFITS



  • Assists with appetite suppression
  • Popular weight loss supplement
  • Often combined with Carnitine for maximum efficacy

From $99.00


KEY BENEFITS


  • Great source of soluble fibre
  • Promotes regularity and digestive health
  • Assists with weight control

From $15.00


KEY BENEFITS



  • Fast absorbing form of carnitine
  • Shown to support quicker recovery times
  • May help assist with weight loss

From $22.00


  • Convenient blend to be taken in place of a meal
  • High level of satiety helping you feel fuller for longer
  • Contains a full spectrum of vitamins and minerals to replicate those consumed during a normal meal

From $30.00